Cambia Un Hábito - 53100 Ciudad de México

Super good attention !! I had never approached the topic of healing my relationship with food from an emotional perspective and that helped a lot. Now I can tell when it is physical or emotional hunger. Thank you very much Fer !!

It is a super complete experience, I loved my eating plan, the recipes are delicious and the treatment of my doctor is the best. Besides they have also given me vegetarian and pesquetarian plans. I recommend 100%

Over the years I had sought help to deal with my eating and anxiety issues, knowing that probably because of my age it was one of the last attempts I made, after trying traditional options and an emotional one, which over time were not what I was. I was looking for. The pandemic sharpened my awareness of the help I needed and thanks to the new communications through social networks, from Guatemala, I managed to find the Instagram of “Changing a habit”, my surprise was to find in Fernanda everything that I was looking for to treat nutrition and the emotion, that comprehensive long-term program that would help me find myself and rediscover myself, open my mind and my heart in favor of my well-being guided by the hand of an excellent professional. Fernanda did not hesitate in any minute to reach out to me and take on the challenge of guiding me and leading my process, we agreed to have a first meeting where I presented my case and she presented her program and there was a click as if we had been old friends. Her program is very good, different from everything that had happened, and I know I was not wrong in choosing her for this process, in which God first we will achieve the desired results. For anyone who needs this kind of help, you can count on Fernanda and her program.

An excellent nutritionist, she not only teaches you how to eat but also carries with you a process of improvement and growth based on your comprehensive personal growth. They are not diets, it is a sustainable lifestyle and learning to live healthy.

I have known for years and I am going to consult "change a habit" and I can say that it is the most complete management that I have received on nutrition !!! I am a person who did not believe I could change my eating habits and "change a habit" showed me that it is very easy to make big changes for me! I am delighted with everything that involves being part of the tribe and I am more delighted with the results that I see in myself !!

I loved the experience I had with Cambia Un Hábito, to the extent that I ended up collaborating with them! It is an incredible community, a super healthy environment, they are all great in what they do and have a common goal and that is their physical, mental and emotional well-being. Paradigms are broken regarding food, diets and habits, which do not have to be so difficult to implement in your daily life, it is little by little, gradually and with clear objectives. It is very worth it. Fer has a really cool vibe, that's why this community has been formed that is growing more and more.

I love changing a habit. It made me grow and know myself better. I have learned a lot since I continue his work in networks and as a patient. It made me feel comfortable in a space where I can ask all my questions and find more answers than expected. I recommend it a thousand because you learn about health and not only about nutrition ?????

Knowing Change a Habit was something incredible, they have not only helped me improve my physical appearance, but also my health, it has been a fun and interesting process thanks to its incredible team of professionals. If improvement is on your mind, and you don't know where to go or how to do it, Change a Habit is definitely where you need to go. ? I wish this great project was better known by people ??