Clínica Garayzar - 85457 Heroica Guaymas

Excellent nutritionist! Very good meals, that you don't even seem to be on a diet. Super recommended!

Excellent nutritionist, almost all my life I was overweight and I went with different nutritionists, 5 years ago I went with him, and since then I have been at my weight and without rebound. He teaches you to eat, to change your lifestyle, which I am very grateful to you. I recommend it!

Excellent, I have never managed to complete 2 weeks with a diet and it is perfectly adapted for me, very grateful, excellent treatment, very kind ????

Excellent personalized attention, thanks to his advice, health aspects improved, not only weight. It really teaches you a lifestyle. LIVE BETTER?

The best nutritionist I have known, apart from helping you with your diet, gives you confidence, motivation, kindness, shows interest towards patients about their doubts and lifestyles.

First of all, Noe Garayzar is an excellent Nutritionist, a great human being, he teaches us to eat and above all the treatment of the patient motivates us.

For a long time, I took advantage of the fact that I was not overweight to eat whatever I wanted and I drank at least a liter of coca cola every day, even if I had chronic colitis and was always in mood disturbances, either from having eaten. a lot or waiting to eat. He had an almost daily migraine, muscle aches, blood pressure drops and constant anguish, he took painkillers very often, he knew that the problem was poor diet and even so he continued to eat poorly and excessively. In 2020, the lack of exercise and the excess of junk food - which I justified with "I don't have time to cook" or "ahh it's the pandemic well, you can't go for a walk and you have to be happy with something" - caused That I got a little fat and that my clothes no longer fit, I did not want to buy a larger size and I knew that I was not going to be able to eat a healthy diet alone, in fact, I even doubted that a nutritionist could help me. I did not want to tell my family that I was going to do a diet or an attempt to change my diet because they would surely see it absurd and they would laugh (as if a demon wanted to eat hosts or bless life, something like that), I also believed that they could tell me: don't spend money on something that you don't even believe, and the truth is that if I thought that, it's because I didn't believe it was possible, but I had to try. In short I went "for not leaving". I arrived at the office on Thursday, March 18, 2021, slightly overweight (4 kilograms) but with no muscle mass, fat deposits in various parts of the body and a confused mind. There is no secret to losing weight or to be cured, it is simply to follow what the nutritionist recommends. He told me: no sugar and I thought that I was not going to do it, but it has been possible and I think that stopping eating that substance is among the best things I have done in my life. The first days were heavy because I was very hungry, but I was motivated by the fact that my head or back did not hurt or my blood pressure dropped, my skin was not dry, I began to perceive more details of my environment and I was even happy, so I continued to follow the instructions, I continue and it doesn't weigh on me. Today is May 3 and I need to lose only 200 grams, but I must continue with the eating plan and exercise to gain muscle mass. I like healthy food and I see myself in the future eating well, it is strange to imagine myself with an extra chocolaty and sticky cake, a bag of fried foods or ultra-processed foods, eating that is just to please my tongue, because my stomach does not He likes those foods, in fact, he has not liked them for many years and I did not realize it well, because gluttony is not even pleasure, it is inertia.

Excellent Nutritionist ✅ always sowing in the conscience of one as a patient or followers of their networks the importance of having a healthy style. Finally, I make an honorable mention of being an excellent and upright human being.