Mindful Yoga and Barre Studio - 63733 Bucerías

Care grew up dancing, acting, and singing up until “life got busier” when she moved abroad to Europe to university. 

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As one does sometimes when life gets hectic, she fell out of touch with performing arts. Although she missed the practices, her old university did not have spaces or student programs that shared these interests, so Care gave other sports a try.

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A knee injury later that left her out of “the game” for almost a year, Care felt sloppy: her body wasn’t strong enough to move with her. Her mind was foggy with noisy thoughts. She felt unaligned as a whole.

Slowly some of these performing practices found her way back into Care’s life… not so “performing” as they were healing. 

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Her dance found her again through an intuitive movement and meditation called Chakradance, as well as a fun dance party in her living room through Zumba training. These practices helped Care regain strength and confidence in her body whilst also allowing her to quiet the mind and break a sweat.

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She reconnected with music and singing through sound therapy: singing bowls, shruti box, the guitar, and drums, as well as voice alchemy. Care also shares some of these in cacao and chanting circles.