OPEX Condesa - 06100 Ciudad de México

Innovation, camaraderie and friendship stand out in Opex along with an absolute professionalism.

For the exercise highly recommended since it is planned according to your physical state

My story on OPeX. My friends and family know that I now train at Opex Condesa and they know who Alex Samaniego is perfect, they even tell me if you don't tag it, your publication is not worth it! Haha He is my coach! I arrived at Opex after 8 months of not being able to run because of a pain in my back, where I lived in depression because I couldn't run, Gaby Barreda recommended Alex and the Gym, he told me go with him, he will rehabilitate you. I talked with him after two days and until today it has been a great decision !!!!! Since I arrived at oPeX in July 2018, everything changed !! My training, my schedules, my way of eating, my sleeping hours and my rest. The first thing was to get strong, to help me understand the pain (very important I was blocked) and to take away the fear I had of making any movement because of the pain in my back. And eat better and sleep more. I understood many things that I was doing wrong or not doing, with Alex's guidance, with his advice, his explanations and also questioned me many things. It made me strong and now I run! The first thing was that, strengthen me. He had two goals for the New York Half Marathon and the Chicago Marathon. Half Marathon NYC in March 2019 1:45 my previous best mark was 1:49. Chicago Marathon 3:35 in October 2019 my previous mark was 4:11. With this time in Chicago I qualified Boston, for me a dream that I never thought to achieve !!! And we are going to run Boston !!! And Alex was there being part of all this, supporting me, guiding me, scolding me, giving me the most dog training of my life. It is important to say that if he did not respect the I train if I earned a comment or an explanation about why I should not comply or leave or do something else, out of my training, I understood why. You must respect your training and your goal. Your commitment, not only his as a coach to help me achieve my goal, one must commit very strongly. When I trained my friends, they told me your coach this cannon and they paid my respects to you for doing what he sends you and for him, it's very cannon! And the truth is a mop !!!! Alex Samaniego! I adore him! It is part of my life just like OPeX. When I returned from my marathon, my friends and family after knowing my result said: "Your coach's shame is very good" "so your coach is a great no?" "How cool is your coach to help you in this" my Mom He said to me: "Oh yes, I like that Alex!" Haha Someone told me "This dog your trainer" haha Whenever I can, I recommend it to everyone to my friends: that their neck hurts, that their ankle, that their back, hip, leg, that they cannot run and I tell them my story! And I say go with him I have no doubt that it will help you! Or who wants to train in shape or with a coach I always talk to them about Alex Samaniego and OPeX. The The way I improve in everything is incredible and I know that many would achieve the same! Now I feel different, much stronger and happier !!!! Thanks Alex Samaniego! Thanks OPeX Countess !!!