Pilates autèntico personal - 45922 Ajijic

Excellent teacher. Super professional.

The best teacher, sharing her knowledge with patience and love.

Learn to know my body and listen to it thanks to awareness and centralization ... No matter my age, Pilates has given me this opportunity ... Thanks Nora

It is a coordinated exercise, which has served me personally as a rehabilitation and as an exercise, as a rehabilitation because I have had 3 surgeries on my knees, the first time they operated on me (16 years ago) I went to medical rehabilitation and when they discharged me The doctor suggested that in order to get back to my work faster, he would find someone to give me pilates and if it was in bed much better, that time I found a pilates center and my posture improved a lot and I was able to walk better, 6 months ago my knees hurt again , I went back to the doctor and you know, lose weight, exercise, look for pilates again, on the web, thinking about exercising and incidentally going back to rehabilitating my knees, luckily and due to the pandemic I found someone who will guide me, trusting the pilates effect that I had earlier today the exercises were done in the comfort of my home via zoom, personally guided, the instructor is of a high level and very knowledgeable in the pilates discipline, I have improved m My posture has improved a lot, the pain has decreased a lot, I sleep better, since they are coordinated exercises, they do not have an impact on the joints, you advance little by little and the result is noticeable, I highly recommend it, only a positive attitude and perseverance are enough