SHALA MX ASHTANGA YOGA - 06700 Ciudad de México
About SHALA MX ASHTANGA YOGA
Es un sistema tradicional de yoga que viene de India. Lo especial de esta práctica es que se adapta a tu ritmo y a tus necesidades. Cada alumno tiene atención personalizada y respetando sus límites.
La idea es que aprendas a hacer tu práctica sin que dependas de un maestro, así la puedes llevar a todos lados, adaptándola a tus tiempos y espacios.
La parte más importante de la práctica es la respiración y cómo conectamos cuerpo y mente para estar presentes. Sincronizando la respiración con posturas para lograr meditación en movimiento.
Es una práctica que desarrolla fuerza, flexibilidad, estabilidad y concentración.
Conoce más aquí.
Contact SHALA MX ASHTANGA YOGA
| Address : | Merida 6-local 201, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico |
| Phone : | 📞 +7 |
| Website : | http://www.shala.mx/ |
| Categories : | |
| City : | CDMX |
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Clarisa Caycedo on Google
★ ★ ★ ★ ★ This place is amazing, cozy and perfect for experiencing Ashtanga yoga. The instructors are so dedicated you will see improvements in no time
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Ulises Bezaury on Google
★ ★ ★ ★ ★ It was my first time practicing yoga, Shala was an incredible place for me, the place is so harmonious and the teachers Steph and Nat are experts and guide you personally, in the short time I was feeling personal improvements both spiritual and physical.
I recommend it 100% !!!
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Amin Rezapour on Google
★ ★ ★ ★ ★ Such a wonderful space to practice Ashtanga. Many thanks to Natalia for her teachings ?? I hope I get a chance to practice here again
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Raquel Garcia on Google
★ ★ ★ ★ ★ Getting to know Shala was a turning point for my life in CDMX and for coping with the pandemic. Whether it is online or at the Shala, I feel at a safe space, with the best yoga teachers one can find in Ciudad de México. No need to have prior knowledge of yoga, you will practice traditional ashtanga and fall in love with it.
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Jaime Ledesma on Google
★ ★ ★ ★ ★ I have practiced Ashtanga in many different countries, and Natalia is one of the most wonderful teachers I’ve met. Her assists are gentle but informative and she has a wonderful presence.
The studio is clean and peaceful, and they teach traditionally. Great experience, and if I lived here I’d be here all the time.
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Roberto Coronel on Google
★ ★ ★ ★ ★ The teachers, the atmosphere, the space… altogether, it’s just perfect. A beautiful Shala that makes you feel at home :)
And without a doubt, the best place to practice Ashtanga in the city. They only teach in Mysore style, so, it’s a perfect place for beginners and advanced practitioners.
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Rebecca Roberts on Google
★ ★ ★ ★ ★ Love love love this studio!! Teachers are amazingly helpful and patient. I came here for 5 weeks while I was visiting Mexico City, having "learned" the half primary from youtube a few months ago. My practice became much deeper as I learned the proper alignment and breathing techniques, and I feel like my poses now have more space and breath while also being deeper and stretching further. The teachers and space really helped ground me during my time in Mexico City, and I'm sad I have to leave the city and the studio! Would definitely come back here again and recommend it to anyone who is visiting or lives here.
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Aslan Cohen on Google
★ ★ ★ ★ ★ I had been practicing Ashtanga in Chicago for half a year when a short visit to Mexico City brought me to Shala. It proved to be a game changer. In just two sessions, Steph shared with me tips that substantially improved many of my poses, as well as helped me prevent injury. Oh, and wait till you hear her amazing Sanskrit pronunciation of the opening chant. This is the real deal.
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